Dairy & Yogurt for PCOS

While there are conflicting views on dairy on PCOS acne, studies on this are limited. However there are also positive impact on fertility as it decrease the risk of infertility. 

Benefits of Dairy for PCOS

• great source of calcium

• high in protein

• boost immune system

• probiotics

It is recommended to cut off dairy entirely. If you can't live without dairy, try non-dairy product such as nut milk or full-fat dairy products. Just make sure you nutrients from other sources or supplements such as Concevoir 3g Daily Sachet for 90 Days.

References

The Role of Medical Nutrition Therapy,” Jennifer Burris, MS, RD, CDE, CNSC, CSSD; William Rietkerk, MD, MBA; Kathleen Woolf, PhD, RD, FACSM. Journal of the Academy of Nutrition and Dietetics, Volume 113/Issue 3 (March 2013).
2. Danby FW . Nutrition and acne . Clin Dermatol . 2010;28(6):598–604

Abedamowo CA , Spiegelman D , Danby FW , Frazier AL , Willett WC , Holmes MD . High school dietary dairy intake and teenage acne . J Am Acad Dermatol . 2005;52(2):207–214.

Rajaeieh G1, Marasi M2, Shahshahan Z3, Hassanbeigi F2, Safavi SM1. The Relationship between Intake of Dairy Products and Polycystic Ovary Syndrome in Women Who Referred to Isfahan University of Medical Science Clinics in 2013.Int J Prev Med. 2014 Jun;5(6):687-94.