Dairy & Yogurt for PCOS
Feb 4, 2022
While there are conflicting views on dairy on PCOS acne, studies on this are limited. However there are also positive impact on fertility as it decrease the risk of infertility.
Benefits of Dairy for PCOS
• great source of calcium
• high in protein
• boost immune system
It is recommended to cut off dairy entirely. If you can't live without dairy, try non-dairy product such as nut milk or full-fat dairy products. Just make sure you nutrients from other sources or supplements such as Concevoir 3g Daily Sachet for 90 Days.
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