Don't Let PCOS Stop You from Having a Dragon Baby in 2024
Oct 24, 2023
Hey there, aspiring Dragon-Baby-bearers! We’ve got something special to share today – the journey to turning those PCOS woes into a Dragon Baby dream.
Ahead, we’re going to sprinkle some hope and a whole lot of wellness tips for you to sponge up. So, kick back and let us show you how to further support your prenatal journey and bear a Dragon baby in 2024.
The Year of the Dragon: A Baby Boom for Chinese Around the World
Alright, so let's kick things off with a bit of celestial knowledge, shall we? We're talking about the Chinese Zodiac, also known as “Sheng Xiao” in Mandarin. It’s a classification system that assigns an animal that comes with its own set of reputed attributes to each year in a glorious, never-ending 12-year loop.
Among the twelve animals, the Dragon is the sole mythical creature, a symbol of unparalleled might and extraordinary intelligence. The upcoming Year of the Dragon kicks off on February 10, 2024. and dances on until January 28, 2025. Babies who are born within this period – the Dragon offspring, are believed to be fearless and brilliantly intelligent, just like their mythical namesake.
How to Nurture the Dragon’s Nest & Get Pregnancy-Ready?
Polycystic Ovary Syndrome, or PCOS, is an unwanted guest who shows up at your party, uninvited and overstays their welcome in the fertility fiesta. It wreaks havoc on women’s hormonal levels and brings in a list of symptoms like irregular periods, insulin resistance, weight gain, and more.
But no worries, we're here to show you that it's possible to turn things around and welcome that Dragon baby with open arms this coming 2024. With the right strategies and a sprinkle of determination, you're well on your way to showing PCOS the exit door and embracing your journey to motherhood, the Dragon way!
(1) PCOS-Friendly Lifestyle Changes
Apart from managing your stress and rid of unhealthy lifestyles, your everyday habits, from what's on your plate to how often you move your body, can either soothe or aggravate the underlying symptoms.
Besides nurturing your way to better health, by making positive lifestyle changes, you're not only easing the symptoms but also taking a giant leap toward your dream of having a Dragon baby.
Nutrition and Diet
Ladies, remember, when it comes to nurturing the Dragon's nest, "fuel" is a must! We're talking about a balanced diet that nourishes the body. And hey, don't worry; you won't be munching on lettuce leaves and celery sticks forever. It's about nourishing your body right.
One can opt for frequent, well-proportioned meals by consuming smaller, balanced servings every three to four hours throughout the day. This can work wonders in maintaining stable blood sugar levels, which, in return, supports a healthier weight.
There's no better time than now to experiment with yummy high-fibre foods - cruciferous vegetables, like broccoli, cauliflower, and Brussels sprouts, or lean protein sources like tofu, chicken, and fish that are filling yet nutritious. A side of nuts like almonds is an excellent addition to a balanced meal, too. Speaking of nuts, it's one of the great alternatives to get those cravings off the table, alongside konjac jelly, cucumber slices, dark chocolate and yogurt.
Exercise and Physical Activity
Now, we won't make you run marathons or do handstands (unless you want to!), but some light exercise that helps you sweat it out can make a big difference. We believe it's about finding an exercise routine that suits you and your lifestyle so it won't feel like a burden when incorporated into your daily routine.
It's a well-known fact that exercising or working out helps. But here's the thing – how to keep that motivation up? Here are three ways to keep that engine going. First up - passion. Rather than seeing exercise as a chore, discover an activity you truly enjoy. When you look forward to your fitness routines because you genuinely love them, staying motivated becomes second nature.
On top of that, one can start with achievable, short-term goals. These could be as simple as taking a 20-minute walk every day and gradually increasing your workout duration. Small victories as such will keep you encouraged to push further. And lastly, find a workout buddy! Exercising with a buddy or partner who shares your fitness goals can make it more enjoyable. The companionship can make your exercise routine feel more like a social event and less like a task.
(2) Fertility-Boosting Practices
As we covered the importance of making lifestyle changes that align with your PCOS goals, in order to truly take charge of your fertility journey and make those Dragon baby dreams come true, you need to dive even deeper.
It's time to explore two crucial aspects that will propel you toward your goal:
Tracking Your Cycle
Understanding your menstrual cycle is like holding a treasure map to your fertility. By mastering the art of cycle tracking, you can pinpoint precisely when your body is at its most fertile.
This knowledge empowers you to optimize your chances of conception. It's like having the blueprint for your fertility, ensuring you're in the right place at the right time to welcome your Dragon baby.
In addition to the Ovulation Predictor Kits (OPKs), one can begin by keeping a menstrual calendar by marking the start and end of each period. In this day and age, like everything else in life, tracking your menstrual cycle can easily be done via a mobile app like Clue, Flo, Ovia Fertility, and more.
And here's where we reveal our secret weapon – Concevoir! It's like a trusted sidekick, ever ready to help you conquer the challenges of PCOS and infertility. This little sachet contains inositol, folic acid, and inulin – the ultimate fertility dream team.
Think of Concevoir as your trusty companion on this thrilling adventure to the Year of the Dragon. Infused with inositol that regulates insulin sensitivity and hormonal levels, folic acid in this natural dietary supplement supports the development of a healthy pregnancy, reducing the risk of congenital disabilities.
Moreover, inulin within will help to maintain a balanced gut microbiome, contributing to overall well-being. Together, they create a strong foundation for a healthy pregnancy, increasing your chances of bringing your Dragon baby into the world.
And there you have it – a journey from PCOS challenges to Dragon baby dreams. Remember, PCOS may be a challenge, but it's a challenge you can conquer. Dragon Mama, and let's make those dreams come true.
Oh, and if you need a little extra support along the way, our trusty sidekick, Concevoir, is here to help. It's a simple, convenient sachet of hope that contains inositol, folic acid, and inulin – all the right ingredients to make your PCOS journey smoother.