PCOS Weight Gain: Why It Happens & What You Can Do About It?
Sep 6, 2023
PCOS, an uninvited guest in the body of 1 in 10 women worldwide, often brings along an often-unwelcome companion: weight gain. Ahead, we will arm you with valuable insights to understand the reasons behind the weight gain one encounters, as well as the "hows" of managing a healthy weight whilst navigating PCOS.
Ready to hit "refresh" on your PCOS journey and jumpstart that weight loss mission? Now’s your moment to flip the script on PCOS and embrace a healthier you, together.
3 Reasons Why Weight Gain Happens among PCOS Women
Before we dive into some of the most effective ways for PCOS women to manage a healthy weight naturally, let's take a peek behind the curtain of the "whys" that trigger PCOS weight gain. We shall illuminate the multifaceted factors that have been pulling the strings contributing to this challenge and understand our bodies more.
PCOS has the ability to trigger a domino effect of hormonal shifts, tossing the body's balance into turmoil. As a case in point, this condition often entails insulin resistance, where the cells are unable to respond efficiently to insulin cues.
For this reason, it triggers a spike of insulin, thus leading to unwanted fat storage, especially around the abdomen. And those androgens? They are the ones to blame for the extra pounds that refuse to budge.
The emotional aspect is another layer of complexity to the puzzle of sudden weight gain. In fact, emotional eating, which many women with PCOS turn to in times of stress, plays a significant role in this.
To put it simply, the blend of emotional stress and hormonal fluctuations in PCOS supercharge cravings, and over time, what starts as occasional overeating ends up being a habitual pattern, resulting in excessive calorie consumption and, consequently, weight gain.
5 Ways for PCOS Women to Manage a Healthy Weight
From staying active to nourishing your body with PCOS-friendly food, read on to explore five effective strategies that are not only helping you to manage healthier weight but also laying the foundation for a healthier life as a whole.
Feast in Balanced Nutrition
Consider the food on your plate as a gold mine of health benefits. Stock it with PCOS-friendly nourishment like whole grains, lean proteins, healthy fats, and an assortment of colorful veggies that will keep you fueled without causing an insulin spike. Instead of giving in to your urges, you can opt for healthy snacks like almonds, berries, or dark chocolate.
Embrace Mindful Munching
Speaking of healthy eating, there is no better time than now to start practicing mindful eating that helps you cultivate a better relationship with food. Being present during meals goes a long way. You may begin by listening to your body, tuning into hunger cues, savoring every bite of your food, and granting yourself occasional indulgences without the weight of guilt.
Immerse in Active Living
Exercise is your knight in shining armor against PCOS-induced weight gain. You can mix up your workout routine with heart-pounding cardio, muscle-strengthening exercises, and soul-soothing yoga. Remember that consistency is key to weight loss, as regular exercises are able to enhance insulin sensitivity, thus improving the body's ability to use glucose effectively.
Prioritize Restorative Sleep
Quality sleep is a cornerstone for overall well-being, especially in the world of PCOS. The thing is, during deep sleep, your body will perform essential maintenance, including hormone regulation. This means that getting a good night's sleep comes in handy when it comes to maintaining steady levels of weight-management hormones like insulin and cortisol.
Cultivate Calm & Zen
Aside from having a restful night's sleep, relaxation techniques like meditation, deep breathing, or a good laugh with loved ones are able to put stress at bay. If left unattended, such prolonged stress will trigger the release of cortisol, a hormone linked to increased appetite and fat storage, especially around the abdominal area.
Healthy Weight, Healthy Body, Healthy Mind
Keep in mind that consistency is the key to long-term success as you work on losing weight healthily while managing PCOS. You are not alone, and you can change the way PCOS is perceived. Recognize that your body is unique as it is and that you deserve to be happy and in good health. We hope that the aforementioned weight management tips will help you get started.
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