Top 10 Mobile Apps for a Fab PCOS Lifestyle
Jan 30, 2024
Tired of mindless scrolling? NOW is the time to switch gears and supercharge our phones with mobile apps designed to uplift every PCOS journey. Ahead, we're spilling the beans on the best mobile apps that are made to turn that screen time into serious self-love and empowerment, adding serious value to your PCOS life!
Best Mobile Apps for Your PCOS Journey
Our team has rounded up the top 10 mobile apps that'll be your ultimate sidekicks in the PCOS game. From tackling menstrual cycles to mastering mindfulness, we've curated a power pack that's got it all.
1. Cycle Tracking
Ah, the ebb and flow of our menstrual cycles, a unique bop only women understand, especially when dealing with PCOS. That's where cycle tracking apps come in, offering insights beyond just predicting periods.
Flo is more than a period tracker; it's your comprehensive cycle-tracking companion.
For PCOS warriors, Flo goes the extra mile, monitoring not only periods and ovulation but also providing personalized health insights and tips. Its user-friendly interface ensures ease of use, while accurate predictions make it a valuable tool for managing PCOS.
What sets Flo apart is its advanced algorithm that adapts to individual cycles. This means personalized predictions and insights, making it an ideal companion for women with irregular menstrual cycles.
b. PCOS Tracker
PCOS Tracker is your dedicated companion if you're a woman diagnosed with PCOS, suspect you may have PCOS, or simply seek PCOS support.
Consider it your personal PCOS diary, meticulously tracking symptoms that may vary each month around your periods – from hair loss and acne to period pain, extra hair growth, and PCOS weight gain. It goes beyond integrating daily diet and exercise logs. PCOS Tracker even utilizes Healthkit to monitor your steps and sleep, ensuring a holistic approach to your well-being.
2. Nutrition and Weight Management
Balancing nutrition and managing weight are key components of the PCOS journey. Apps in this category go beyond counting calories; they become allies in crafting a balanced lifestyle.
MyFitnessPal is the ultimate nutrition and weight management sidekick. For PCOS women, it provides a versatile platform to track food intake, exercise, and weight goals, offering a convenient way to monitor and manage overall wellness.
With an extensive food database and community support, MyFitnessPal has become more than an app; it's a one-stop shop for tracking and improving health. Its commitment to making the journey accessible and supportive sets it apart.
b. Diet Ideas
A revolutionary dietary mobile app designed to redefine your relationship with food, Diet Ideas effortlessly combines meal tracking, calorie counting, macronutrient monitoring, weight management, and even allows you to book appointments with expert dietitians – all within a single, user-friendly interface.
Diet Ideas goes beyond traditional dietary apps. It's not just about logging meals; it's about crafting your culinary path with personalized nutrition insights. The app empowers you to achieve your health goals by providing comprehensive data analysis and one-on-one expert guidance.
3. Mindfulness and Stress Management
Stress and PCOS aren't the best of friends. Managing stress becomes crucial for hormonal balance. Mindfulness apps create a serene space amidst chaos, inviting tranquility into your life.
Calm takes the lead as a premier app for mindfulness and stress management. For PCOS warriors, it becomes a virtual oasis offering guided meditations, soothing sounds, and sleep stories to reduce stress and promote mental well-being.
With a vast library of meditation sessions and a focus on quality sleep, Calm stands out amongst 100 million users worldwide. It caters to different mindfulness needs, making it suitable for users at various stages of their wellness journey.
Headspace joins the mindfulness party, providing guided meditations, breathing exercises, and mindful living tips. Thanks to its “The Wake Up” – a short, daily video series made to brighten your day, it becomes a go-to for cultivating a positive mindset the next second you wake up.
Headspace's approachable and beginner-friendly meditation content, coupled with themed meditation packs, makes it an attractive choice. It's like having a pocket-sized guru guiding you through the art of mindfulness, making it an integral part of your daily life.
4. Fitness and Exercise
Fitness and exercise play a pivotal role in managing PCOS symptoms. These apps offer tailored solutions that can be accessed from the comfort of your regal abode.
a. Nike Training Club
First off, the Nike Training Club is completely free with no hidden cost. For PCOS warriors, it offers a diverse range of home workouts and fitness plans suitable for various fitness levels.
Collaborating with professional trainers, customizable workout plans, and a variety of workout durations make Nike Training Club dynamic and adaptable. It has become the ultimate fitness companion for PCOS queens.
BetterMe steps in, focusing on home workouts and diet planning. For PCOS women who live busy lives yet wish to seek personalized fitness plans, this mobile app is a convenient solution. It offers tailored exercise routines that adjust to one’s busy schedule, preferences and lifestyle, all to ensure fast results without harming health.
Moreover, BetterMe's emphasis on personalized fitness and nutrition plans, combined with its user-friendly interface as well as certified coaches in chat, caters to individuals seeking a holistic approach to health and wellness.
5. Hydration Tracking
Staying hydrated is a non-negotiable in the PCOS journey. These apps make it not just a task but a fun and engaging part of the daily routine.
As an award-winning daily water reminder and tracker, WaterMinder has become the go-to hydration-tracking app for many, helping app users maintain optimal water intake. Staying hydrated is crucial for PCOS women, and this app provides reminders, motivations, and insights to support that goal.
WaterMinder's simplicity, customizable reminders, and gamified features make it a standout choice. It transforms hydration tracking into an intuitive and engaging journey.
b. Plant Nanny
Plant Nanny steps in, turning hydration into a fun game. For PCOS women, nurturing virtual plants becomes a delightful way to encourage consistent water consumption.
The unique gamification approach, where users nurture virtual plants by drinking water, adds a fun and motivating aspect to hydration tracking. It becomes an engaging way to promote healthy water intake habits, turning each sip into a step towards a healthier, more hydrated you.
Track & Trace for Better PCOS Management
The adventure doesn’t end here! As you embark on your app-fueled wellness quest, don't forget about our secret weapon – Concevoir. Our natural dietary supplement is crafted with love and expertise, complementing your PCOS or TTC journey towards total wellness.
Queens! Your PCOS kingdom awaits – conquer it with a sprinkle of digital stardust and a dash of royal determination!